すばやくかんたん
Almond Crusted Stuffed Haddock with Shrimp in wine butterのレシピ
A buttery wine sauce swimming around a white fish that has been stuffed with shrimp, bread crumbs, garlic, that melts in your mouth.
| 準備時間: 30 分 |
イタリア料理
|
| 調理時間: 35 分 |
材料
- 2 pounds of Haddock, Cod or other firm white fish
- 1 cup of Italian flavored bread crumbs
- 1 stick of butter
- 1/2 cup of extra virgin olive oil
- 1 cup of white wine recommended Chablis
- 1 clove minced garlic
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper, cayenne pepper and salt
- 2 tablespoons of lemon juice
- 18 shrimp cleaned deveined with tails attached
- 1 cup of slivered almonds
作り方
- Cut fish into 6 to 8 inch pieces. Line them in a baking pan that is at least 2 inches deep. In a bowl mix bread crumbs, garlic, spices, and 1/4 cup of olive oil, set aside. Lay shrimp on top of each piece of fish. Spread breadcrumb mixture over fish. Add sliced almonds on top of each piece of fish. In a seperate bowl, mix wine, lemon juice, butter and the rest of the olive oil and pour around fish, reserving a little for the top and drizzle butter sauce over almonds.
- Bake at 350 until almonds are browned and fish flakes with fork..around 35 to 45 minutes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1419g | |
| Calories 3357 | |
| Calories from Fat 2065 | 62% |
| Total Fat 235.16g | 294% |
| Saturated Fat 77.41g | 310% |
| Trans Fat 0.01g | |
| Cholesterol 924mg | 308% |
| Sodium 2222mg | 93% |
| Potassium 3625mg | 104% |
| Total Carbs 92.14g | 25% |
| Dietary Fiber 10.5g | 35% |
| Sugars 9.52g | 6% |
| Protein 218.44g | 350% |
2010年02月04日 23時02分