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材料
- 4 veal chops
- 1 1/2 cups of white wine
- 1 tbsp of tomato paste
- 2 1/2 cups of water
- 1 medium sliced onions
- 3 cloves of garlic
- 2 bay leaves,
- 2 pieces of carrots, chopped
- 1 rib of celery, chopped
- sprinkle of Italian seasoning
- sprinkle of salt and pepper
- sprinkle of red pepper flakes (optional)
- 2 tsp oil for browning
作り方
- Heat up oil in a pan/pot. Brown each side of the veal chops for 3-5 minutes on each side.
- Add 1 1/2 cups of white wine. Whatever you got lying around. If you have red wine, well use that instead too. Add 1 tbsp of tomato paste, 2 1/2 cups of water, sliced onions, 3 cloves of garlic, 2 bay leaves, chopped carrots, and chopped celery. Season with Italian seasoning, salt and pepper. Sprinkle a little bit of red pepper flakes too is you want.
- Simmer in low-heat for 2 1/2 hours. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 21 | 19% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 203mg | 6% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.52g | 2% |
| Protein 0.76g | 1% |
