Chicken In Shrimp And Almond Sauce

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分量: 6

材料

Cost per serving $4.22 詳細を見る

作り方

  1. 1.In a large pan heat the oil and saute/fry onions, spring onions, garli, tomatoes and chillies for 5 min. Season to taste and stir in the lime juice and coriander.Add in the quartered chickens and cook covered for 30-35 min till tender.
  2. 2.With a slotted spoon transfer the chickens to a dish and allow to cold.Skin and bone, then chop the meat coarsely.
  3. 3.Put the vegetables through a sieve pressing down hard to extract all the liquid. Throw away the solids and reseve liquid.
  4. 4.In a saucepan combine the almonds, grnd shrimp, thin coconut lowfat milk and the reserved liquid. Bring to the boil and simmer for 15 min. Add in the thick coconut lowfat milk and the rice flour mixed with a little water. Cook uncovered, stirring often, till thickened.
  5. 5.Add in the chicken peices and the palm oil and cook just long sufficient to heat through, about 5 min. Serve with rice flour pudding.

Nutrition Facts

Amount Per Serving %DV
Serving Size 629g
Recipe makes 6 servings
Calories 1269  
Calories from Fat 829 65%
Total Fat 93.59g 117%
Saturated Fat 32.93g 132%
Trans Fat 0.0g  
Cholesterol 366mg 122%
Sodium 356mg 15%
Potassium 1329mg 38%
Total Carbs 17.31g 5%
Dietary Fiber 7.0g 23%
Sugars 5.58g 4%
Protein 89.81g 144%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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