子供も大好き
Crockpot Chicken Tortilla Soupのレシピ
An easy, reliable and tasty version of chicken tortilla soup. Just put it all in the crockpot and turn it on. Perfect for a big family like ours!
| 準備時間: 25 分 |
アメリカ料理
|
| 調理時間: 6-8 時間 | 分量: 8 |
材料
- 1 pound shredded, cooked chicken
- 1 (15 ounce) can whole peeled tomatoes, mashed
- 1 (10 ounce) can enchilada sauce
- 1 medium onion, chopped
- * 1 (4 ounce) can chopped green chile peppers
- 2 cloves garlic, minced
- 2 cups water
- 1 (14.5 ounce) can chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- * 1 bay leaf
- 1 can white hominy
- 1 can black beans
- 1 tablespoon chopped cilantro
- 7 corn tortillas
- vegetable oil
作り方
- Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
- Top with fresh cilantro, chopped avocado, shredded cabbage, and sour cream as desired.
1543回のアクセス
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 8 servings | |
| Calories 347 | |
| Calories from Fat 68 | 20% |
| Total Fat 7.69g | 10% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 829mg | 35% |
| Potassium 878mg | 25% |
| Total Carbs 50.08g | 13% |
| Dietary Fiber 10.7g | 36% |
| Sugars 5.01g | 3% |
| Protein 20.43g | 33% |
