Jollof Rice (a Nigerian party pillaf)

by さん
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This is basically rice in red capsicum (or bell pepper) and tomato sauce. Lots of onions, thyme and curry. Cooked right, it's simply delicious!

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分量: 4
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材料

Cost per serving $1.83 詳細を見る

作り方

  1. Boil water
  2. Blend diced onions, tomatoes and bell pepper together
  3. pour into boiling water
  4. Add oil to the mixture
  5. Add on the beef stock and chilli powder
  6. Add the rice and let boil for 15 Minutes
  7. Next theBay leaf, Curry, Dried thyme and salt
  8. Simmer for about 20 minutes or until the liquid's dried and the rice, soft
  9. Sprinkle some onion rings 5 minutes before the meal is cooked
  10. Garnish with remaining onion rings
  11. Serve with Chicken-Spinach Stir-fry (next recipe)

Nutrition Facts

Amount Per Serving %DV
Serving Size 567g
Recipe makes 4 servings
Calories 697  
Calories from Fat 14 2%
Total Fat 1.59g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 319mg 9%
Total Carbs 151.02g 40%
Dietary Fiber 3.1g 10%
Sugars 1.27g 1%
Protein 14.91g 24%
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レシピを400ピクセル幅で切り取る (プレビュー)

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