すばやくかんたん
Lemon Garlic White Fishのレシピ
Fish and lemon is ideal combination. I liked this recipe with catfish a lot, and going to repeat it with tilapia.
| 準備時間: 5 分 |
アメリカ料理
|
| 調理時間: 30 分 | 分量: 2 servings |
材料
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter, melted
- 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- pepper to taste
作り方
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 2 servings | |
| Calories 69 | |
| Calories from Fat 51 | 74% |
| Total Fat 5.86g | 7% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 44mg | 2% |
| Potassium 130mg | 4% |
| Total Carbs 4.8g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.76g | 1% |
| Protein 0.71g | 1% |
