Lentil soupのレシピ
Rustic bean soup flavored with bacon. If your family don't like beans, they will love it !
| 準備時間: 15 分 |
アメリカ料理
|
| 調理時間: 30 分 | 分量: ４ serves |
材料
- Bacon, 3ounces
- 1 Onion
- 2 carrots
- 2 garlic cloves
- 2 tbs tomato paste
- Lentils 1 / 2 cup
- Thyme (dry) 1 / 2 tsp
- Water 3cups
- 1 soup cube
- 1 tbs red wine vinegar
作り方
- Cut bacons into 1/2 inch pieces. In a heavy Dutch oven, cook bacons over low heat until crisp. Add minced onion and garlic cloves,and chopped carrots. Cook them until softened.
- Stir in tomato paste. Cook for 1 minute.
- Add dried thyme and rinsed lentils, water, soup cube.Bring to boil and simmer. Cover; cook until the lentils are soften about 30 minutes.
- Add the red wine vinegar, salt and pepper. Sprinkle your favorite cheese or crouton.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 449g | |
| Calories 872 | |
| Calories from Fat 359 | 41% |
| Total Fat 39.89g | 50% |
| Saturated Fat 13.03g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1656mg | 69% |
| Potassium 1999mg | 57% |
| Total Carbs 90.73g | 24% |
| Dietary Fiber 36.0g | 120% |
| Sugars 15.68g | 10% |
| Protein 39.05g | 62% |
