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分量: 4

材料

Cost per serving $3.83 詳細を見る
  • 4 x haddock filets - (6 to 7 ounce ea)
  • 4 ounce Peeky-toe crabmeat
  • 1 c. Panko Japanese bread crumbs
  • 2 Tbsp. fresh organic thyme
  • 1/3 c. extra virgin olive oil
  • 1/2 tsp lemon zest Salt to taste Freshly-grnd black pepper to taste

作り方

  1. Pre-heat oven to 375 degrees.
  2. In a bowl toss bread crumbs, thyme, crabmeat, extra virgin olive oil and lemon zest, salt and pepper to taste.
  3. Divide bread crumb mix into four portions, pat on top of haddock and bake 10 to 15 min till the haddock begins to flake.
  4. Serve immediately. Garnish with lemon wedge.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 435  
Calories from Fat 184 42%
Total Fat 20.83g 26%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 329mg 14%
Potassium 658mg 19%
Total Carbs 19.63g 5%
Dietary Fiber 1.3g 4%
Sugars 1.67g 1%
Protein 40.15g 64%
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