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材料

Cost per recipe $1.40 詳細を見る
  • Oats - 1 cup
  • Onion - 1 small chopped
  • ginger paste - 1/4 tsp
  • green chillies - 2 slit open
  • curry leaves few
  • turmeric powder - a pinch
  • hing powder - a pinch
  • salt to taste
  • oil to saute
  • Water - 1/2 cup
  • To Tamper
  • Mustard seeds
  • Urad and channa dhal

作り方

  1. Soak the oats in water for less than a minute, like how you do for poha. Just soak and then drain the water away completely.
  2. Heat oil in the pan, tamper mustard seeds. Roast the Urad and channa dhal until golden color. Add the chopped onion. Once onion is saute till golden brown then add curry leaves, ginger, chillies, hing and turmeric powder. Now add the oats and bring the flame to minimum. Close with a lid. Keep it for 5 - 8 mins. Oats upma is ready to be served.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 406g
Calories 660  
Calories from Fat 91 14%
Total Fat 10.93g 14%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 925mg 26%
Total Carbs 115.74g 31%
Dietary Fiber 18.7g 62%
Sugars 5.87g 4%
Protein 28.09g 45%
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