Quick And Easy Salisbury Steak

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分量: 4

材料

Cost per serving $1.60 詳細を見る
  • 1 lb Lean grnd beef
  • 1 can Condensed crm of mushroom soup, divided
  • 1/2 c. Dry breadcrumbs
  • 1 x Egg, beaten
  • 1/2 c. Finely minced onion
  • 1 Tbsp. Oil
  • 1 1/2 c. Sliced mushrooms, (I have used canned in a healthy pinch)
  • 1/4 c. Lowfat milk

作り方

  1. Here is the salisbury recipe I us. My husband refuses any other! Got it grocery store check-out several years ago. Tasty.
  2. In bowl combine beef, 1/4 c. mushroom soup, bread crumbs, egg and onion.
  3. Shape into 6 patties. Brown patties in oil in warm skillet. Pour remaining soup over patties; add in mushrooms and lowfat milk; simmer 25 minutes.
  4. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 362  
Calories from Fat 202 56%
Total Fat 22.47g 28%
Saturated Fat 7.53g 30%
Trans Fat 1.15g  
Cholesterol 124mg 41%
Sodium 198mg 8%
Potassium 506mg 14%
Total Carbs 13.08g 3%
Dietary Fiber 1.2g 4%
Sugars 2.9g 2%
Protein 25.77g 41%
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