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Authentic Bolognese Sauce

by さん
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Bolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with tagliatelle noodles instead of spaghetti, or tucked in between the layers of the green lasagna Bologna is famous for. Tagliatelle are similar to fettuccine, and are used because a broader noodle is a preferable cradle for a thick or heavy sauce. The ingredients in the authentic bolognese have even been officially named by the Accademia Italiana della Cucina: beef, pancetta, onion, carrot, celery, tomato paste, red wine, and milk.

This is not to say there are no variations, even in Bologna. Italians often use chopped pork or veal in their famous ragu, and chicken and goose liver may be added on special occasions. The onion, carrot, and celery can be cooked in butter as well as olive oil, and enrichments such as prosciutto, mortadella, and fresh porcini mushrooms when they are in season are also popular.

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分量: 8
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材料

Cost per serving $1.84 詳細を見る
  • 1/4 cup olive oil
  • 4 ounces pancetta, finely chopped
  • 1 medium onion, finely chopped
  • 1 large carrot, finely chopped
  • 1 celery rib, finely chopped
  • 3 garlic cloves, minced
  • 2 pounds regular ground beef
  • 1 1/2 cups dry white wine
  • 1 1/2 cups whole milk
  • 1/4 cup tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

作り方

  1. In a large skillet, heat oil over medium heat.
  2. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
  3. Add ground beef and cook until no longer pink.
  4. Stir in wine, milk, and tomato paste.
  5. Add salt and pepper.
  6. Simmer uncovered for 1 hour, until most of the liquid is absorbed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 8 servings
Calories 422  
Calories from Fat 257 61%
Total Fat 28.67g 36%
Saturated Fat 9.85g 39%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 650mg 27%
Potassium 581mg 17%
Total Carbs 7.52g 2%
Dietary Fiber 0.9g 3%
Sugars 4.75g 3%
Protein 24.8g 40%
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