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Avocado And Smoked Salmon Soup

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材料

Cost per recipe $5.05 詳細を見る

作り方

  1. Peel and pit the avocados and in a blender blend them with the lemon juice, the lowfat sour cream, 3 c. of the broth, and the Tabasco till the mix is smooth, adding sufficient of the remaining 1/2 c. broth to thin the mix to the desired consistency. Transfer the soup to a bowl, season it with salt and pepper, and refrigerateit, its surface covered with plastic wrap, for 1 hour, or possibly till it is cool. (The soup will discolor if
  2. kept for more than 6 hrs.) Stir half the salmon, minced, into the soup,
  3. divide the soup among chilled bowls, and garnish it with the remaining salmon, cut into strips.
  4. Makes about 5 c., serving 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 829g
Calories 808  
Calories from Fat 630 78%
Total Fat 70.53g 88%
Saturated Fat 20.87g 83%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 706mg 29%
Potassium 2009mg 57%
Total Carbs 30.57g 8%
Dietary Fiber 19.8g 66%
Sugars 6.55g 4%
Protein 23.06g 37%
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