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A great make ahead breakfast that's a powerhouse of nutrition packed in a bowl. Perfect for those "on the go" mornings when you have to take breakfast on the run!! Nutritious, delicious, quick and easy. Breakfast doesn't have to be complicated.

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分量: 4
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材料

Cost per serving $0.73 詳細を見る
  • 1 banana (mashed)
  • 1 1/4 cups of milk (your choice diary or non dairy)
  • 1/2 cup greek yogurt (flavoured or plain)
  • 1 cup rolled oats
  • 1 tbsp. chia seeds
  • Heaping tbsp. Agave nectar
  • 2/3 cup fresh blueberries
  • Fig jam (for topping)
  • Hemp Hearts (for topping)

作り方

  1. Mix all the ingredients (except for the toppings) in a bowl.
  2. Cover and place in fridge overnight.
  3. Scoop into bowls and top with jam and hemp hearts.
  4. Enjoy....or take it on the go!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 190  
Calories from Fat 53 28%
Total Fat 6.08g 8%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 47mg 2%
Potassium 322mg 9%
Total Carbs 28.05g 7%
Dietary Fiber 4.5g 15%
Sugars 10.28g 7%
Protein 7.16g 11%
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