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分量: 6 servings
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材料

Cost per serving $1.09 詳細を見る

作り方

  1. COMBINE sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.COMBINE cod, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet.
  2. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.
  3. FILL taco shells with fish mixture.
  4. Top with cabbage, tomato and sour cream mixture, lime juice and taco sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 263  
Calories from Fat 209 79%
Total Fat 23.7g 30%
Saturated Fat 4.46g 18%
Trans Fat 0.12g  
Cholesterol 8mg 3%
Sodium 615mg 26%
Potassium 305mg 9%
Total Carbs 13.65g 4%
Dietary Fiber 4.5g 15%
Sugars 6.46g 4%
Protein 2.23g 4%
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評論

  • Katie J.
    This is a whole new take to tacos! I love the idea- they were great!
    このレシピを作った/味見した!
    • Great with the kids who loathe Fish. We just had this about half an hour ago using Costco's Alaskan Pacific cod and the kiddos just gobbled it up. My only critique is that the prep time really isn't 5 minutes unless you already purchased diced cabbage/lettuce and tomatoes. For us it was about 20 minutes.
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      • shannon hardcastle
        so easy, sounds delicious. new fish recipes that are not complicated are so appealing
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