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分量: 4

材料

Cost per serving $0.03 詳細を見る
  • 1 1/2 lb To 2 lb chicken, meaty (breasts, thighs, drumstick) Nonstick spray coating
  • 2 Tbsp. Nonfat lowfat milk,
  • 2 Tbsp. Onion pwdr, (I perfer real onion)
  • 1/2 x Dry thyme, crushed
  • 1/4 tsp Garlic salt,
  • 1/8 tsp To 1/4 ts grd white pepper,
  • 1/8 tsp To 1/4 ts grd black pepper,

作り方

  1. Remove skin from chicken. Rinse chicken, pat dry.
  2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with lowfat milk. In small bowl mix onion pwdr, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 min or possibly until the chicken is tender and no longer pink.

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 5  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 20mg 1%
Total Carbs 0.93g 0%
Dietary Fiber 0.1g 0%
Sugars 0.62g 0%
Protein 0.34g 1%
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