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Balsamic Beer Grilled Flank Steak

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分量: 6

材料

Cost per serving $0.36 詳細を見る
  • 1 1/2 lb flank marinating steak
  • 1/2 c. beer (either ale or possibly lager)
  • 1 sm onion finely minced
  • 2 x garlic cloves chopped
  • 1/4 c. ketchup
  • 1 Tbsp. chili pwdr
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. brown sugar
  • 1 1/2 Tbsp. grainy or possibly dijon mustard
  • 1/4 tsp each salt and pepper

作り方

  1. Pierce steak several times with fork; place in resealable plastic bag or possibly in shallow dish.
  2. Combine remaining ingredients; mix well and pour over meat. Seal bag tightly or possibly cover dish. Let meat marinate in refrigerator, turning occasionally for at least 12 hrs.
  3. Remove meat from marinade and grill over medium-high heat for 5 to 6 min on each side for medium doneness. Remove from heat and allow to rest 5 min.
  4. Transfer marinade to small saucepan and boil 5 - 10 min till slightly thickened.
  5. To serve, slice steak in thin strips across the grain and top with sauce if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 6 servings
Calories 52  
Calories from Fat 3 6%
Total Fat 0.41g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 267mg 11%
Potassium 105mg 3%
Total Carbs 10.83g 3%
Dietary Fiber 0.8g 3%
Sugars 8.1g 5%
Protein 0.79g 1%
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