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Bamboo Steamed Salmon with Sesame Oil

by さん
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4件の評価投票 | 21854回のアクセス

This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the top at the end really makes the dish. Wonderful!

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分量: 2-4
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材料

Cost per serving $2.96 詳細を見る

作り方

  1. Rinse and pat dry the salmon fillets. Drizzle soy sauce, salt, and pepper over the fish. Sprinkle with sliced scallions and ginger.
  2. Cut the lemon in half and then cut half a lemon into thin slices.
  3. Use about 1 section of your bamboo steamer (about 1 inch tall). Place either some cabbage, butter lettuce, or banana leaf down on the steamer and lay the fish on top. Place the sliced lemon on top of the fish. Squeeze the remaining juice from 1/2 the lemon all over the top.
  4. Steam the fish for 8-10 minutes by placing the bamboo steamer over boiling water in a wok or similar dish.
  5. Remove from heat and drizzle the sesame oil over the fillets. Serve hot over rice, bok choy, or thin noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 2 servings
Calories 351  
Calories from Fat 212 60%
Total Fat 23.63g 30%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 828mg 35%
Potassium 610mg 17%
Total Carbs 3.83g 1%
Dietary Fiber 1.0g 3%
Sugars 0.93g 1%
Protein 29.95g 48%
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評論

  • Julie Mignola
    I like the simplicity of this dish, not heavy on oil so the fish stayed the right texture. Will definitely make for my boyfried.
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    • Barbara Ann Day
      We love salmon and often have it, but usually with a mustard sauce. My husband said this was the ONLY way he liked it, but last night I fixed it Mihir's way, and he loved it!! It will be a regular in our home from now on!
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      • Well this one is the easiest Salmon I have ever tried to make. What comes out is tender, moist and very tasty.
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        コメント

        • ShaleeDP
          2013/04/05
          This sounds interesting. I haven't tried or seen this in real but i have heard of it. Cool!
          • Barbara Ann Day
            2009/04/19
            I couldn't wait to get to the market yesteerday, and the trip was certainly worth it! This is a ffantastic method of preparing salmon! Thanks, Mihir, for posting this simple but great recipe!
            • Barbara Ann Day
              2009/04/18
              Now I know I shouldn't have passed by the salmon filets when I shopped today. Armed with this great sounding recipe I won't make the same mistake tomorrow!

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