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分量: 12

材料

Cost per serving $1.75 詳細を見る

作り方

  1. ABOUT 4 Hrs BEFORE SERVING : IN A 4 Qt DUTCH OVEN OVER MEDIUM HEAT, IN Warm SALAD OIL, COOK GREEN PEPPERS AND ONIONS Till TENDER AND LIGHTLY BROWNED. STIR IN CHILI Pwdr AND COOK 1 MINUTE. Add in PORK CUBES, TOMATO PASTE, VINEGAR, BROWN SUGAR, MUSTARD, WORCESTERSHIRE SAUCE, SALT AND 1 C. WATER. OVER HIGH HEAT, BRING TO BOILING. REDUCE HEAT TO LOW; COVER AND SIMMER FOR 2 1/2 TO 3 Hrs. STIR OFTEN Till MEAT FALLS APART WHEN TESTED WITH A FORK. SKIM OFF FAT FROM MEAT Mix. WITH 2 FORKS, PULL MEAT INTO SHREDS. SERVE Warm Or possibly COVER AND Chill TO REHEAT FOR LATER. SERVE BARBECUED PORK ON SANDWICH BUNS WITH CARROT STICKS.
  2. MAKES ABOUT 7 C. OFFILLING; Sufficient FOR ABOUT 14 SANDWICHES. EACH 1/2 C. SERVING EQUALS ABOUT

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 12 servings
Calories 227  
Calories from Fat 77 34%
Total Fat 8.63g 11%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 612mg 26%
Potassium 674mg 19%
Total Carbs 16.77g 4%
Dietary Fiber 2.3g 8%
Sugars 12.54g 8%
Protein 20.78g 33%
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