Beef Kebabs with Pineapple and Parsley Sauce

by さん
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Try These Beef Kebabs with Pineapple and Parsley Sauce For The Summer Season!
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分量: 3 people
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材料

Cost per serving $11.29 詳細を見る
  • For the Parsley Sauce:
  • 3 cups fresh flat leaf parsley
  • 2 cloves garlic, peeled
  • 2 tbsp red wine vinegar
  • 1 tsp crushed chili flakes
  • 1 tsp sugar
  • 11/2 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ½ cup olive oil
  • For the Beef Kebabs:
  • 1½ lbs top sirloin, cut into ¾ inch cubes (about 40 cubes)
  • 1 2 lb pineapple, cut into ¾ inch pieces (about 40 pieces)
  • 20-8 inch wooden or bamboo skewers, soaked in water for 30 minutes
  • Salt and freshly ground black pepper

作り方

  1. For the Parsley Sauce :
  2. In food processor bowl, blend together the parsley, garlic, vinegar, chili flakes, sugar, 1½-tsp salt, and ½-tsp pepper until smooth.With the machine running, gradually add the olive oil until incorporated.
  3. Place half of the mixture in a medium bowl. Place the remaining mixture in a small serving bowl. Cover with plastic wrap and refrigerate until ready to serve.
  4. For the Beef Kebab :
  5. Place the beef in the medium bowl with the parsley sauce. Toss well until the beef is coated with the mixture. Cover and refrigerate for 3 hours.
  6. Preheat a gas or charcoal grill. Thread the skewers starting with a piece of pineapple, then a cube of beef.
  7. Repeat with another piece of pineapple and another cube of beef. Continue with the remaining skewers.
  8. Grill the skewers for 2 to 3 minutes each side (for medium rare) or until desired doneness.
  9. Season with salt and pepper. To serve, arrange the kebab on a serving platter.
  10. Drizzle with the remaining reserved parsley sauce or serve the sauce on the side as a condiment.

Nutrition Facts

Amount Per Serving %DV
Serving Size 500g
Recipe makes 3 servings
Calories 685  
Calories from Fat 374 55%
Total Fat 42.2g 53%
Saturated Fat 7.13g 29%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 4424mg 184%
Potassium 1267mg 36%
Total Carbs 26.28g 7%
Dietary Fiber 4.2g 14%
Sugars 17.11g 11%
Protein 51.31g 82%
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