Beef Tournedos With Gin And Juniper Sauce

クリックして評価する
0件の評価投票 | 924回のアクセス
分量: 2

材料

Cost per serving $3.70 詳細を見る
  • 1/2 c. Defatted beef stock
  • 2 Tbsp. Gin
  • 2 Tbsp. Balsamic vinegar
  • 2 tsp Juniper berries, crushed
  • 1 tsp Vegetable oil
  • 2 x Beef tenderloin steaks, trimmed of fat (4 ounces each)
  • 1/2 tsp Coarsely grnd black peppe Salt to taste

作り方

  1. In a measuring c., combine beef stock, gin, vinegar and juniper berries.
  2. Set aside. Brush or possibly rub steaks with vegetable oil. Press pepper onto the steaks and season with salt. Heat a medium-sized cast-iron or possibly heavy skillet over high heat till nearly smoking. Place steaks in the heated pan and cook for 2 to 3 min per side, or possibly till browned on the outside but still pink inside. Transfer steaks to a plate and keep hot. Reduce the heat under the skillet to medium and add in the reserved stock mix to the pan. Cook, stirring to scrape up any brown bits on the bottom of the pan, till reduced slightly, 1 to 2 min. Place the steaks on individual plates and spoon the sauce over.
  3. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 2 servings
Calories 275  
Calories from Fat 114 41%
Total Fat 12.75g 16%
Saturated Fat 4.1g 16%
Trans Fat 0.06g  
Cholesterol 76mg 25%
Sodium 58mg 2%
Potassium 363mg 10%
Total Carbs 3.65g 1%
Dietary Fiber 0.2g 1%
Sugars 2.44g 2%
Protein 25.33g 41%
このレシピはどうですか?
クリックして評価する
x

レシピへのリンク

レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

評論またはコメントをする