Englishでもクック・イート・シェアを見ることができます
閉じる

Beef with Young Corn and Kangkong

by さん
クリックして評価する
1件の評価投票 | 654回のアクセス
 

材料

  • 1/2 kilo beef sirloin, cut into strips
  • 2 tsp. soy sauce
  • 1/4 tsp. ground black pepper
  • 1 tsp. sugar
  • 1/4 tsp. baking soda
  • 1 & 1/2 tsp. salt
  • 3 tsp. margarine
  • 6 cloves garlic, minced
  • 2 cups water
  • 1 cup young corn, slice into half
  • 1 cup kangkong, cleaned and cut into 1 inch long
  • 1 Tbsp. cornstarch, diluted into 1/4 cup water
  • How to cook beef with young corn and kangkong:
  • Ingredients:2 tablespoons cooking oil
  • 1 teaspoon minced garlic
  • Ingredients:2 tbsps. cooking oil
  • 1 tsp. garlic, crushed
  • 2 tbsps. onion, sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1073g
Calories 1208  
Calories from Fat 663 55%
Total Fat 73.81g 92%
Saturated Fat 27.15g 109%
Trans Fat 2.1g  
Cholesterol 228mg 76%
Sodium 1329mg 55%
Potassium 1792mg 51%
Total Carbs 30.08g 8%
Dietary Fiber 2.2g 7%
Sugars 6.37g 4%
Protein 102.31g 164%
このレシピはどうですか?
クリックして評価する
 

評論またはコメントをする