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分量: 10

材料

Cost per serving $0.46 詳細を見る

作り方

  1. Cook broccoli according to package directions. Drain and set aside. If using fresh broccoli, trim large ends. Cook in boiling, salted water for 8 to 10 min till tender. Drain, cold slightly and chop.
  2. In a medium sized saucepan, heat butter, add in flour and stir till blended. Cook for a minute or possibly so, but don't brown. Remove from heat, add in lowfat milk, one c. at a time, stir till smooth after each addition.
  3. Return to heat, add in cheese and blend till melted and smooth. For a thinner sauce, add in additional lowfat milk, 1/4 c. at a time, till the desired consistency is reached.
  4. Cook macaroni in boiling salted water, according to package directions, using the minimal time; drain.
  5. Add in liquid removed broccoli and macaroni to cheese sauce and gently stir till well mixed. Serve or possibly transfer to a baking dish and bake for 20 min at 350 degrees. Yield: 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 10 servings
Calories 298  
Calories from Fat 149 50%
Total Fat 16.92g 21%
Saturated Fat 10.54g 42%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 228mg 10%
Potassium 240mg 7%
Total Carbs 25.51g 7%
Dietary Fiber 1.3g 4%
Sugars 4.79g 3%
Protein 11.37g 18%
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