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A simple side dish to fresh bok choy and carrots sauteed to go with any entree or even as part of a vegetarian dinner.

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分量: 4
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材料

Cost per serving $0.28 詳細を見る
  • 1 tablespoon of olive oil.
  • 1 cup carrots, diced in 1/2 pieces.
  • 2 cups of bok choy, sliced and diced
  • 1/4 - 1/2 teaspoon roasted red pepper flakes.
  • salt and pepper to taste.
  • 1-2 tablespoons of low fat chicken broth if neededm

作り方

  1. Prepare the vegetables ahead by cutting and dicing.
  2. Heat oil in heavy skillet (cast iron skillet is great).
  3. Add the roasted red pepper flakes.
  4. Add the carrots and cook for 5-7 minutes.
  5. Stir in the bok choy, stalk first to soften.
  6. Add the leaves of the bok choy.
  7. Cook until all is tender.
  8. May add 2 T of broth if need more liquid.
  9. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 46  
Calories from Fat 31 67%
Total Fat 3.51g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 174mg 5%
Total Carbs 3.43g 1%
Dietary Fiber 1.1g 4%
Sugars 1.72g 1%
Protein 0.78g 1%
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