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Braised Halibut with Tomato, Capers and Olives

by さん
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3件の評価投票 | 10659回のアクセス

This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

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分量: 4
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材料

Cost per serving $11.03 詳細を見る

作り方

  1. Heat oil in 10 inch non-stick skillet over high heat. Add onion and garlic and cook until fragrant, about 1 minute. Add celery and fennel seeds. Cook about 2 more minutes.
  2. Stir in tomatoes, water, orzo, olives and capers, some of the salt and pepper. Bring to a boil and reduce heat. Cover and simmer 5 minutes.
  3. Season halibut with remaining salt and pepper and add to skillet, spooning the mixture over the fish. Cover and simmer until the fish is opaque in center and the orzo is tender, about 10-12 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1123g
Recipe makes 4 servings
Calories 869  
Calories from Fat 201 23%
Total Fat 22.54g 28%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 2697mg 112%
Potassium 2810mg 80%
Total Carbs 90.08g 24%
Dietary Fiber 12.2g 41%
Sugars 22.78g 15%
Protein 79.53g 127%
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評論

  • Mihir Shah
    This was just wonderful - very easy to prepare and tasted great. The texture is a really nice mix of the soft fish, deep orzo, and vegetables. I skipped adding salt and pepper to the simmering sauce, and just salted (sea salt) and peppered the fish. The salt from the stewed tomoatoes, olives and capers more than made up for it. Very highly recommend. Served it with a warm french baguette. Wow!
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    • Stacey Maupin Torres
      I look forward to trying this recipe soon. I love the blend, especially with the kalamata olives. Thank you for sharing!

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