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Brussel Sprouts Sauteed in Garlic & Olive Oil

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25件の評価投票 | 58874回のアクセス

This is a simple, tasty side dish to add to your menu. I've adapted it from Marcella Hazan's recipes for other vegetables. It tastes GREAT with Brussel Sprouts. Broccoli is good too.

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分量: 6
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Cost per serving $0.79 詳細を見る

作り方

  1. Boil Brussel Sprouts for 10-15 minutes depending on desired crunchiness.
  2. While boiling, chop garlic
  3. Put olive oil and chopped garlic into a large saute pan
  4. Remove sprouts and put into large bowl, cover with cool water
  5. On a large cutting board, cut sprouts in half once cool
  6. Saute garlic over medium heat until it is golden brown (~1 min)
  7. Put sprouts in pan an saute approximately 2 min, then turn sides an saute for another 2 min
  8. Add salt and pepper to taste and serve.
  9. Add grated parmesan cheese if desired.
  10. Let them sit for a little bit after they are finished cooking to maximize the flavor. Yummy cold as leftovers too!

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 140  
Calories from Fat 83 59%
Total Fat 9.41g 12%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 534mg 15%
Total Carbs 12.59g 3%
Dietary Fiber 5.2g 17%
Sugars 3.01g 2%
Protein 4.68g 7%
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評論

  • Lyndsey
    I love this dish! I like to saute shallots in the olive oil, then add garlic and brussel sprouts. Occasionally I'll also add chopped, toasted walnuts.
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    • Mihir Shah
      If you like Brussel Sprouts, you'll love this dish. I cooked it in a wok, which was a poor choice. Should have fried the sprouts in a wide pan to really get them all crispy. Will do it next time.
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      • Avanti Ketkar
        Made this one last night for dinner. It was the first time I worked with Brussel Sprouts and I am glad I did. Delicious Recipe!

        I also added some lemon juice, breadcrumbs and roasted almond powder for some texture. Really good...
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        • gourmetgrannie
          This sounds delicious john, I am going to have to try this recipe,
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          • I just made this the other night...sauteing with oil, chopped garlic, salt & pepper is my standard way of cooking many green (and often leafy) vegetables, including brussel sprouts, broccoli, asparagus, & most Chinese/Asian green leafy vegetables. I've even done this with salad/iceberg lettuce that is starting to get a little wilted. If you want an Asian flavor, add a dash of oyster sauce or soy sauce and sesame oil at the very end.

            I usually DON'T blanch/boil the brussel sprouts--just clean (the water clinging to it helps it cook), cut each sprout in 1/2, and toss into the hot oil/garlic in the pan. Add liquid (water or broth or even white wine) a little at a time until sprouts are soft enough and have browned a bit. Cooking it this way ensures more caramelized/crisp sprouts.
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            • trisha brooke
              I love sauteed brussel sprouts! They are a requested dish at every Thanksgiving meal at my house. The main difference in yours and mine is that I simply shred raw sprouts, sautee them in olive oil and garlic and add roasted pignoli nuts to finish them (along with salt and freshly ground pepper to taste.) Everyone who tries them becomes a convert, even those who say they hate brussel sprouts! They are so sweet and yummy!
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              • Grandad
                Added celery and onion. A day or so later made a delicious omelette with the leftovers!
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                • kate
                  Have been looking for a simple brussel sprouts recipe & this knocks it outta the ballpark. Thanks!!!
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                • dawn

                  I just used the sprouts, wish I had made more, kids ate them all.
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                  • Smokinhotchef
                    Hey John, Love the simplicity and flavor profile of this recipe. It's good to see a mix of hearty members of the brassicae family together in one dish! Yum

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