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Buffalo Quinoa Bites with Blue Cheese Dipping Sauce

by さん
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This recipe was adapted by a lady named Tieghan I changed the seasoning in her dipping sauce a bit and followed the rest of her recipe . They were very good and the next time I make them instead of frying them in olive oil I am going to try and bake them and see if there is a difference or not besides being healthier. I will keep you posted.

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分量: 5
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材料

Cost per serving $2.26 詳細を見る

作り方

  1. Dressing:
  2. Combine all the blue cheese ingredients mix well and store in the refrigerator
  3. Buffalo sauce:
  4. Combine the melted butter , olive oil and hot sauce in a medium bowl
  5. stir well then set aside.
  6. Quinoa bites:
  7. In a large mixing bowl add the drained beans and mash them with a potato masher
  8. Add the 2 cups of cooked quinoa ,bread crumbs, 4 Tbl of the buffalo sauce mixture, beaten egg, salt and pepper
  9. Mix well to moisten.
  10. Form into about 30 balls using around 1 tbl of mixture per ball.
  11. Heat oil in large skillet over a medium high heat.
  12. Add the balls to the skillet around 10 -15 at a time and cook till they are golden brown on all sides .
  13. Toss the cooked balls gently in the remaining hot sauce till lightly coated and arrange on a platter with the dipping sauce

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 5 servings
Calories 553  
Calories from Fat 222 40%
Total Fat 24.96g 31%
Saturated Fat 8.22g 33%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 1257mg 52%
Potassium 710mg 20%
Total Carbs 63.02g 17%
Dietary Fiber 8.5g 28%
Sugars 4.48g 3%
Protein 19.69g 32%
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