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Cajun Tofu And Roasted Red Pepper Pizza

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材料

Cost per recipe $12.33 詳細を見る
  • 1 pkt lowfat tofu (12 ounces)
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. cayenne pepper
  • 1 tsp crushed red pepper
  • 1 tsp black pepper
  • 1 tsp grnd cumin
  • 1 x prepared Italian pizza crust (12- or possibly 16-oz)
  • 1 1/2 c. nonfat pizza sauce
  • 2 jar roasted red peppers (7 ounces) liquid removed
  • 3 c. nonfat mozzarella cheese shredded

作り方

  1. * Note which the oil is used in the marinade only, and which most of it will be thrown away.
  2. Preheat oven to 450F. Crumble tofu into bowl. Add in oil and all spices. Mix.
  3. Marinate in refrigerator for at least 30 min. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 min or possibly till toppings are heated throughout.
  4. Yield: One pizza cut into 8 wedges.
  5. Serving size: 1 wedge.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1392g
Calories 1504  
Calories from Fat 195 13%
Total Fat 22.01g 28%
Saturated Fat 3.44g 14%
Trans Fat 0.35g  
Cholesterol 139mg 46%
Sodium 6015mg 251%
Potassium 2771mg 79%
Total Carbs 74.13g 20%
Dietary Fiber 26.0g 87%
Sugars 23.59g 16%
Protein 241.97g 387%
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