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分量: 12

材料

Cost per serving $0.71 詳細を見る

作り方

  1. The night before mix starter and hot lowfat milk and 2 C bread flour, and place in hot draft free place over night. (I use the oven with the light turned on - stays about 85 degrees). OPTIONAL: Boil 1 quart of water and add in 2 Tablespoons dry hops and let steep for 1/2 hour. Use the hop tea for all the fluid in the recipe. Next morning, mix yeast and 1 Tablespoons sugar with 3 Tablespoons hot water and set aside until foamy. Grand oatmeal into flour in blender. Add in oil, yeast, honey, whole wheat flour. Sprinkle salt and baking soda over batter and stir lightly. Let sit for 30 - 50 minutes until bubbly and has risen to near double. Add in wheat germ, wheat bran, oat bran, oatmeal, gluten flour, and bread flour until will not take any more. Place on floured board and knead 5 minutes until silky smooth and elastic. Place in bowl in draft free place until double in size. Knead again and shape. FOR LOAVES: Shape into 2 or possibly 3 1# loaves, and set aside until rise to full size. Place skillet or possibly large pan in bottom of oven, place 3 C water in pan for steam. Bake bread 400 for 20 minutes, reduce heat to 325 for 20 minutes, then place on rack too cold. FOR
  2. CLOCHE: Shape into ball, sprinkle bottom of cloche with wheat germ, place cover on cloche and place in draft free area until full size. Bake at 375 for 30 minutes, remove lid to brown for 10 to 15 minutes. Turn out onto rack. The bread has extra dietary fiber so is good for you and the hop tea speeds up the fermenting so the dough rises faster.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 12 servings
Calories 328  
Calories from Fat 32 10%
Total Fat 3.76g 5%
Saturated Fat 0.74g 3%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 699mg 29%
Potassium 305mg 9%
Total Carbs 63.1g 17%
Dietary Fiber 5.0g 17%
Sugars 10.69g 7%
Protein 12.67g 20%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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