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CHEESY PACKS WITH A TWIST

by さん
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1件の評価投票 | 1037回のアクセス

This is a simple,filling brunch or lunch meal for kids.Adults have enjoyed it equally too at my house.This is a no bake recipe but with all the good taste of a very well baked pizza.Very good for working mums with the need to get things done in a jiffy.

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分量: 6 people
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材料

Cost per serving $0.70 詳細を見る
  • 3/4 cup of tomato sauce
  • ¼ cup sweet chilli sauce
  • 1 and 1/2 cup Cheese-grated
  • 1tbsp grated capsicum
  • 1 tsp very thinly chopped onions
  • 1 tsp grated carrots
  • 1 tbsp canned kidney beans
  • 2-3 Tbs of margarine to brush the front and back of the bread
  • 12 slices of wheat or white bread, according to your preference

作り方

  1. Plug in your sandwich maker. Carefully spoon some margarine over your bread, and lay that side down on your sandwich maker
  2. Mix the tomato and sweet chilli sauces together in a cup. Mix all the veggies and beans together in a bowl.
  3. Add about 2 tablespoons of sauce over the bread, add about a tbsp of mixed chopped veggie-bean mix followed by a handful of grated cheese.
  4. Put the other margarine brushed bread on top, and close the sandwich maker gently.
  5. The sandwich maker will automatically flash a red light after about 5-7 minutes or even less when it’s done. Remove these Cheesy Packs onto a serving plate.
  6. Enjoy with a crispy refreshing salad on the side if you wish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 186  
Calories from Fat 59 32%
Total Fat 6.67g 8%
Saturated Fat 1.31g 5%
Trans Fat 0.87g  
Cholesterol 0mg 0%
Sodium 544mg 23%
Potassium 215mg 6%
Total Carbs 25.99g 7%
Dietary Fiber 2.5g 8%
Sugars 4.28g 3%
Protein 6.14g 10%
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