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"Cheezy" Kale Chips & Mojitos

by さん
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2件の評価投票 | 4706回のアクセス
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分量: 2 trays
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材料

Cost per serving $1.77 詳細を見る

作り方

  1. Preparation:
  2. Wash Kale. Remove stem of kale and tear kale leaves into pieces(don’t tear too small, as they shrink in size when cooked). Place kale in a large mixing bowl.
  3. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
  4. Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly. (If using the oven method, place in oven on cookie sheets lined with foil at lowest degree setting and bake for 2 hours or place on 375 degrees and bake for 15 minutes…it just depends on how much nutrients you want kept in the Kale)

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 2 servings
Calories 570  
Calories from Fat 406 71%
Total Fat 48.48g 61%
Saturated Fat 6.79g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2198mg 92%
Potassium 530mg 15%
Total Carbs 24.7g 7%
Dietary Fiber 9.5g 32%
Sugars 1.84g 1%
Protein 17.82g 29%
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