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This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your garden.
This recipe is for 2-3 people, so increase accordingly.
For wine buffs, a sturdy Shiraz or classic Cabernet marries well.

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分量: 3 big bowls
タグ:

材料

Cost per serving $4.07 詳細を見る

作り方

  1. Chop all peppers, onion, and corn
  2. Saute in little olive oil in a deep skillet or wok w/ cumin
  3. Cubed meat should be browned in separate skillet
  4. Add browned, cubed meat, water and coffee and boullion cube
  5. crumble up the boullion cube if possible
  6. Add the red beans and cumin.
  7. Sprinkle mixture with minced garlic and cover for 15-20 minutes on med-low heat
  8. Stir well from the bottom and cook another 5-10 minutes.
  9. Serve with cornbread crumbled on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 606g
Recipe makes 3 servings
Calories 408  
Calories from Fat 95 23%
Total Fat 10.65g 13%
Saturated Fat 2.99g 12%
Trans Fat 0.04g  
Cholesterol 62mg 21%
Sodium 712mg 30%
Potassium 1283mg 37%
Total Carbs 47.5g 13%
Dietary Fiber 13.1g 44%
Sugars 11.55g 8%
Protein 31.75g 51%
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