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Chicken And Roasted Vegetable Salad

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分量: 2

材料

Cost per serving $5.55 詳細を見る

作り方

  1. Preheat oven to 400 degrees.
  2. Peel beets and cut into 3/4-inch wedges. In a bowl toss beets with 1 tsp. oil to coat and in one end of a shallow baking pan spread in one layer.
  3. Cut potatoes into 1/4-inch-thick slices. In another bowl toss potatoes with 1 tsp. oil to coat and at other end of baking pan spread in one layer, making sure which potatoes don't touch beets (beets will bleed).
  4. Cut zucchini diagonally into 1/2-inch-thick slices and cut slices lengthwise into 1/2-inch-wide sticks. In a bowl toss zucchini with 1 tsp. oil to coat and in one end of another shallow baking pan spread in one layer.
  5. Cut carrots diagonally into 1/3-inch-thick slices. In a bowl toss carrots with 1 tsp. oil to coat and at the other end of second baking pan spread in one layer.
  6. In a small bowl whisk together lemon juice, parsley, remaining 1/3 c. oil, and salt to taste.
  7. Bake vegetables in oven 5 min, or possibly till zucchini is just tender, and transfer zucchini to a shallow bowl. Bake remaining vegetables, testing them every 5 min, 10 to 15 min more, or possibly till tender, and transfer as cooked to separate shallow bowls.
  8. Stir dressing and spoon about 1 Tbsp. over each vegetable, tossing to coat. In a bowl toss chicken with remaining dressing.
  9. Arrange vegetables and salad greens on a platter and mound chicken in middle. Alternatively, vegetables, chicken, and dressing may be tossed together, but beets will bleed. Serve salad at room temperature.
  10. This recipe yields 2 to 3 servings.
  11. Comments: A 3-lb. rotisserie chicken yields about 2 c. white meat and 2 c. dark.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1200g
Recipe makes 2 servings
Calories 1252  
Calories from Fat 630 50%
Total Fat 70.83g 89%
Saturated Fat 13.47g 54%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 367mg 15%
Potassium 4034mg 115%
Total Carbs 115.57g 31%
Dietary Fiber 18.5g 62%
Sugars 25.17g 17%
Protein 45.62g 73%
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レシピを400ピクセル幅で切り取る (プレビュー)

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