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Chicken Filling For Vol Au Vent

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分量: 8

材料

Cost per serving $2.31 詳細を見る

作り方

  1. Season chicken with salt and pepper. Brown pcs in extra virgin olive oil, transferring them to a plate as they brown. Add in onions to the pan and cook till soft. Add in garlic and mushrooms. Add in vinegar cook till it evaporates.
  2. Add in wine and cook till almost evaporated. Add in minced green pepper and tomato to the onions amd simmer covered till it becomes a paste. Return chicken pcs to the pan .Bring to a boil. Cover pan and simmer 45 min or possibly untilchicken is cooked through. Let cold. Remove meat from bones and cut into bite size pcs. Return chicken to sauce. Add in olives, bring to a boil.
  3. Refrigeratebefore using.
  4. NOTES :Cooking ". I make this chicken in a wok.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 8 servings
Calories 315  
Calories from Fat 145 46%
Total Fat 16.15g 20%
Saturated Fat 4.12g 16%
Trans Fat 0.16g  
Cholesterol 87mg 29%
Sodium 126mg 5%
Potassium 545mg 16%
Total Carbs 6.43g 2%
Dietary Fiber 1.2g 4%
Sugars 3.53g 2%
Protein 29.62g 47%
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レシピを400ピクセル幅で切り取る (プレビュー)

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