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Chile Con Queso Mini Bites

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分量: 12

材料

Cost per serving $0.23 詳細を見る
  • 1/2 c. Minced Tomato
  • 1/4 c. Chopped Green Onions
  • 1 cl Garlic Chopped
  • 4 x Large eggs Beaten
  • 1/2 c. (2 Ounce.) Shredded Cheddar
  • 1/2 c. (2 Ounce.) Monterey Jack Cheese With Jalapeno Pepper
  • 1 tsp Chili Pwdr
  • 1/2 tsp Cumin, 1/8 teaspoon Red Pepper
  • 1 can (4 Ounce.) Minced Green Chiles Rinsed & Liquid removed Whole Green Chiles Sliced

作り方

  1. Coat A Nonstick Skillet With Cooking Spray; Place Over Medium- Highheat Till Warm. Add in Tomato, Green Onions & Garlic. Saute/fry Till Onions Are Tender. Combine Tomato Mix, Large eggs, Cheeses, Chili Pwdr, Cumin, Redpepper & Minced Green Chiles. Stir Well. Spoon 1 Tablespoons Mix Into Minature Muffin Pans Coated With Cooking Spray. Bake At 425 For 8 To 10 Minutes. Or possibly Till Centers Are Set. Remove From Oven; Let Cold in Pans 1 Minutes.
  2. Loosen Edges With Knife & Remove From Pans. Serve Hot. Garnish With Sliced Green Chiles If you like. (Fat 2. Chol. 40.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 12 servings
Calories 64  
Calories from Fat 42 66%
Total Fat 4.72g 6%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 104mg 4%
Potassium 63mg 2%
Total Carbs 1.08g 0%
Dietary Fiber 0.3g 1%
Sugars 0.39g 0%
Protein 4.58g 7%
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