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Chocolate Kiwi Smoothie

by さん
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1件の評価投票 | 2974回のアクセス

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

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分量: 4
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材料

Cost per serving $1.59 詳細を見る
  • 1 small banana
  • 4 kiwis
  • 1 small piece of white chocolate – one piece from the bar
  • ½ cup thick coconut milk
  • 2 glasses/cups chilled yoghurt
  • 2 tbsp desiccated coconut
  • 1 tsp Vanilla essence
  • ¼ cup sugar
  • 2 tbsp desiccated coconut – optional, to garnish
  • 1 tbsp crushed mint leaves – optional
  • Ice cubes – as per choice, optional

作り方

  1. Take chocolate in a microwave safe bowl, and heat it on high for 30 seconds. Take out and check if its melted, if not keep it for 10 more seconds. Repeat if necessary one more time, checking in between to avoid the burning.
  2. Once it melted, mix it with rest of the stuff except the stuff mentioned optional and give a churn in the blender. Once its blended properly, add ice cubes if you are using. I didn’t use ice cubes at all, and I liked that creamy texture.
  3. Pour in the glasses, and garnish with crushed mint leaves and dessicated coconut

Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 4 servings
Calories 374  
Calories from Fat 200 53%
Total Fat 23.46g 29%
Saturated Fat 18.56g 74%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 41mg 2%
Potassium 469mg 13%
Total Carbs 42.34g 11%
Dietary Fiber 2.5g 8%
Sugars 32.97g 22%
Protein 3.55g 6%
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