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Corn Muffins With Jalapeno Jelly

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分量: 12

材料

Cost per serving $0.22 詳細を見る
  • 1 c. all-purpose flour
  • 1 c. yellow cornmeal
  • 1 Tbsp. baking pwdr
  • 1/2 tsp salt
  • 1 tsp dry crushed red pepper
  • 1/4 c. sugar (optional)
  • 1 can cream-style corn - (14 3/4 ounce)
  • 1/2 c. lowfat milk
  • 1 lrg egg
  • 1/4 c. vegetable oil
  • 1/4 c. jalapeno jelly

作り方

  1. Stir together first 5 ingredients and, if you like, sugar in a large bowl; make a well in center of mix. Stir together corn and next 3 ingredients till blended; add in to dry ingredients, stirring just till moistened.
  2. Spoon into 12 greased muffin pans, filling half full. Drop 1 tsp. jelly in center of batter, and top proportionately with remaining batter.
  3. Bake at 375 degrees for 20 to 25 min or possibly till golden. Remove from pan immediately.
  4. This recipe yields 1 dozen.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 12 servings
Calories 182  
Calories from Fat 49 27%
Total Fat 5.56g 7%
Saturated Fat 0.6g 2%
Trans Fat 0.12g  
Cholesterol 18mg 6%
Sodium 537mg 22%
Potassium 106mg 3%
Total Carbs 30.44g 8%
Dietary Fiber 1.3g 4%
Sugars 6.28g 4%
Protein 3.6g 6%
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