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Creamy Tomato Bisque With Lump Crabmeat And Basil

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分量: 8

材料

Cost per serving $2.22 詳細を見る

作り方

  1. To chiffonade the basil, roll leaves into a sheath, from tip to stem. Then cut into thin strips.
  2. Core and cut an "x" in bottom of tomatoes; plunge into boiling water 20 to 30 seconds or possibly till skin begins to peel back. Plunge into ice water. Peel tomatoes; cut in halves. Seed and coarsely chop tomato; set aside.
  3. Heat extra virgin olive oil in large heavy saucepan. Add in onions and garlic; cook 5 min or possibly till transparent. Add in flour, whisk over low heat 3 to 5 min. Don't brown.
  4. Whisk in chicken broth, removing all lumps. Add in 1/2 c. fresh basil. Heat mix to a boil; reduce heat to simmer and cook 5 - 10 min. Whisk in tomato sauce, tomato juice and reserved minced tomatoes. Simmer 10 min.
  5. With large spoon, skim froth from top as it forms. Whisk in cream; heat to a simmer. Skim again, if necessary. Add in sugar and season with salt and white pepper.
  6. Ladle into hot c. or possibly bowls and garnish with remaining basil and fresh crabmeat, if you like.
  7. This recipe yields 8 one-c. servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 8 servings
Calories 237  
Calories from Fat 117 49%
Total Fat 13.27g 17%
Saturated Fat 3.57g 14%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 1202mg 50%
Potassium 801mg 23%
Total Carbs 19.91g 5%
Dietary Fiber 3.3g 11%
Sugars 9.44g 6%
Protein 10.84g 17%
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