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Crepes Raratouille Filling [D]

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分量: 1

材料

Cost per recipe $2.55 詳細を見る
  • 400 gm Tomatoes, canned, minced.
  • 2 x Onions, peeled and minced.
  • 1 sm Courgette, sliced.
  • 1 x Capsicum, green deseeded and sliced.
  • 1 x Garlic cloves, or possibly two, crushed.
  • 1 pch Mixed herbs Salt Black pepper, freshly grnd.
  • 1/2 c. Cheese, cheddar, low-fat, grated. negligable.
  • 280 x Kcalories

作り方

  1. Put all the ingredients except the cheese in a saucepan and simmer for 10 min, seasoning to taste with salt and freshly grnd black pepper.
  2. Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish.
  3. Sprinkle the cheese over them and bake for 10 min ay 350^F/180^C.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 779g
Calories 443  
Calories from Fat 208 47%
Total Fat 23.76g 30%
Saturated Fat 14.73g 59%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1008mg 42%
Potassium 1410mg 40%
Total Carbs 39.96g 11%
Dietary Fiber 8.7g 29%
Sugars 20.22g 13%
Protein 23.26g 37%
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