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Crispy Baked Parmesan Green Bean Fries

by さん
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These yummy Crispy Baked Parmesan Green Bean Fries are coated in a delicious Parmesan cheese crust, and then baked to crunchy perfection. Few ingredients, Low Carb, Gluten Free, Grain Free and full of flavor! The perfect vegetarian appetizer or side dish!

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分量: 4
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材料

Cost per serving $0.99 詳細を見る

作り方

  1. Preheat oven to 400° F. Line 2 baking sheets with parchment paper.
  2. Wash and dry the fresh green beans, set aside.
  3. Beat the egg in a shallow dish with the water. In another shallow dish, stir together the Parmesan, garlic powder, onion powder and some salt and pepper. Dip the green beans in the egg mixture, making sure to fully coat them. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat on all sides with the Parmesan cheese mixture.
  4. Transfer the green beans to the prepared baking sheets, making sure the beans are evenly placed in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.
  5. *You can squeeze a little lemon juice over the top, if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 149  
Calories from Fat 46 31%
Total Fat 5.26g 7%
Saturated Fat 2.59g 10%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 212mg 9%
Potassium 258mg 7%
Total Carbs 15.31g 4%
Dietary Fiber 5.6g 19%
Sugars 0.54g 0%
Protein 10.51g 17%
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レシピを400ピクセル幅で切り取る (プレビュー)

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