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分量: 12

材料

Cost per serving $0.74 詳細を見る
  • 2 1/2 c. biscuit baking mix
  • 1/2 c. yellow cornmeal
  • 3/4 c. water
  • 1 pound grnd beef
  • 1/2 c. minced onion
  • 2 teaspoon instant beef bouillon
  • 1 (8 ounce.) can tomato sauce
  • 1 (4 ounce.) can minced mild green chilies (liquid removed)
  • 1 teaspoon chili pwdr
  • 1/4 teaspoon grnd cumin
  • 1 (16 ounce.) can refried beans
  • 1 1/2 c. (6 ounce.) shredded cheese
  • Minced tomato
  • Shredded lettuce
  • Sliced pitted ripe olives

作り方

  1. Preheat oven to 425 degrees. In medium bowl, combine biscuit mix, cornmeal and water; mix well. With floured hands, pat dough on bottom and up sides of greased 15x10 jelly roll pan. Bake 10 min, remove from oven.
  2. In large skillet, brown meat with onions; stir in bouillon, tomato sauce, chilies, chili pwdr and cumin. Cook and stir till bouillon dissolves.
  3. Spread beans proportionately over baked crust; spoon meat mix proportionately over beans. Top with cheese. Bake 10 min. Garnish with tomato, lettuce and olives. Chill leftovers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 12 servings
Calories 332  
Calories from Fat 150 45%
Total Fat 16.85g 21%
Saturated Fat 6.9g 28%
Trans Fat 0.01g  
Cholesterol 41mg 14%
Sodium 713mg 30%
Potassium 417mg 12%
Total Carbs 29.84g 8%
Dietary Fiber 3.4g 11%
Sugars 4.99g 3%
Protein 15.24g 24%
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