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Easy & Light Chicken Salad with Fresh Salad Greens

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分量: 6
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材料

Cost per serving $2.90 詳細を見る
  • For the Chicken
  • 2 – 3 cups of cubed chicken breast
  • 15 oz. can chickpeas – drained and rinsed
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 2 stalks celery – diced
  • ½ red onion – diced
  • For the Chicken Dressing
  • ½ - ¾ cup sour cream
  • Juice of l lemon
  • 2 tbs. fresh dill
  • 2 tbs. balsamic vinegar
  • For the Salad
  • 1 head of romaine – ripped
  • ½ red onion – diced
  • 1 cucumber – sliced
  • Radishes – sliced thin
  • ¼ cup fresh Italian parsley – chopped
  • 1 tomato – diced
  • For the Salad Dressing
  • ¼ cup olive oil
  • 2 tbs. white vinegar
  • 2 tbs. balsamic vinegar
  • ¼ tsp. salt
  • ¼ tsp. black pepper

作り方

  1. For the Chicken
  2. Combine all of the above in a bowl; toss and refrigerate.
  3. For the Chicken Dressing
  4. Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate.
  5. For the Salad
  6. Place the greens around the perimeter of a shallow bowl. Place the chicken salad in the center. Pour the salad dressing on the salad greens.
  7. For the Salad Dressing
  8. Combine all of the above in a small bowl and stir.

Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 529  
Calories from Fat 269 51%
Total Fat 30.26g 38%
Saturated Fat 8.85g 35%
Trans Fat 0.19g  
Cholesterol 116mg 39%
Sodium 656mg 27%
Potassium 695mg 20%
Total Carbs 24.78g 7%
Dietary Fiber 4.4g 15%
Sugars 5.79g 4%
Protein 38.04g 61%
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