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Easy Mediterranean Chicken

by さん
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11件の評価投票 | 32135回のアクセス

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.

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分量: 2
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材料

Cost per serving $1.31 詳細を見る

作り方

  1. Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir.
  2. Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning.
  3. Marinate for 45 mins in fridge, turning once ½ way through.
  4. Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You don’t want to char to outside of the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 2 servings
Calories 304  
Calories from Fat 245 81%
Total Fat 27.66g 35%
Saturated Fat 3.9g 16%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 323mg 13%
Potassium 169mg 5%
Total Carbs 3.76g 1%
Dietary Fiber 0.6g 2%
Sugars 0.45g 0%
Protein 11.27g 18%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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