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1件の評価投票 | 2090回のアクセス

This adaptation of the famous African Elephant Soup is wonderfully delicious, aromatic and satisfying.

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分量: 6 servings
タグ:

材料

Cost per serving $2.36 詳細を見る

作り方

1.
Cut the meat into bite-sized pieces and sauté, divided into 2 batches, in peanut oil until golden brown.
2.
Meanwhile, make a mirepoix (soffritto or Holy trinity) from onion, carrot, celery and parsley root: cut the onion and root vegetables into smaller chunks and coarsely chop in a blender.
3.
Add mirepoix to the meat, cook for 1 – 2 minutes.
4.
Add beef broth and simmer for 45 minutes.
5.
Add the onions, peanuts, lentils, mushrooms, and leek. Stir and cook until the lentils are completely disintegrated.
6.
Adjust the seasoning and add the butter and cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 539g
Recipe makes 6 servings
Calories 596  
Calories from Fat 354 59%
Total Fat 39.58g 49%
Saturated Fat 13.05g 52%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1146mg 48%
Potassium 1095mg 31%
Total Carbs 30.74g 8%
Dietary Fiber 13.9g 46%
Sugars 4.63g 3%
Protein 32.47g 52%
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