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Fat Free Whole Wheat Banana Muffin

by さん
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http://www.gotmixer.com/fat-free-whole-wheat-banana-muffin-recipe/

This Fat Free Whole Wheat Banana Muffin Recipe is so easy to make and delicious that you will never tell its healthy. You can always switch the yogurt for sugar free apple sauce if you prefer.

分量: 12
タグ:

材料

Cost per serving $0.13 詳細を見る
  • 1 cup of whole wheat pastry flour (you can find it at organic stores like sprouts or whole foods)
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of baking soda
  • 1/4 teaspoon of salt
  • 1 cup of mashed ripe banana (about 2 bananas)
  • 1/4 cup of white sugar
  • 1/4 non fat plain yogurt
  • 1 egg
  • 1/2 teaspoon of vanilla extract

作り方

  1. Preheat Your oven to 350F.
  2. Line your muffin pan with muffin liners (cupcake liners) and reserve.
  3. On a medium size bowl mix together flour, baking powder, baking soda and salt and reserve.
  4. On your KitchenAid Mixer Bowl with the paddle attachment on beat together on slow speed, banana, egg, sugar and vanilla until mixed well. Then add yogurt just until combined and you are going to start adding the flour mixture until your batter looks mixed well and smooth ( don’t over beat it).
  5. Scoop batter into muffin pan. I sprinkled a little mixture of brown sugar and cinnamon over my muffin batter but its up to you.
  6. Bake your muffins for about 15- 20 minutes.
  7. Your muffins are ready!

Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 12 servings
Calories 58  
Calories from Fat 5 9%
Total Fat 0.56g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 425mg 18%
Potassium 58mg 2%
Total Carbs 11.84g 3%
Dietary Fiber 1.2g 4%
Sugars 4.62g 3%
Protein 2.1g 3%
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