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Fiesta Chicken Enchiladas

by さん
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A quick, tasty Mexican dinner using shredded leftover chicken, salsa, cream cheese and seasonings.

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分量: 4
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材料

Cost per serving $2.14 詳細を見る
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 garlic clove, minced
  • 4 cooked small chicken breasts, shredded using 2 forks to pull chicken into long shreds
  • 1 cup (250 ml) salsa, divided
  • 125 g (1/2 of 250 g pkg) Light cream cheese spread, cubed
  • 1 tbsp (15 ml) chopped cilantro
  • 1 tsp ground cumin
  • 1/2 cup (125 ml) Kraft Tex Mex cheese, shredded, divided
  • 8 flour tortillas (6 inches)

作り方

  1. Preheat oven to 350 degrees F. (180 C)
  2. Heat large skillet sprayed with cooking spray on medium heat.
  3. Add onions, peppers and garlic; cook and sitr 2 minutes.
  4. Add chicken, 1/4 cup (50 ml) of the salsa, the cream cheese, cilantro and cumin; mix well. Cook until heated through, stirring occasionally.
  5. Add 1/4 cup (50 ml) of the shredded cheese; mix well.
  6. Spoon about 1/3 cup (75 ml) of the chicken mixture onto each tortilla; roll up. Place, seam side down in a 13 X 9 inch baking dish sprayed with cooking spray; top with remaining 3/4 cup (175 ml) of salsa and remaining 1/4 cup (50 ml) shredded cheese.
  7. Bake 15 to 20 minutes or until heated through.
  8. Makes 4 servings, 2 enchiladas each.
  9. For a spicier flavour, add 1 can (127 ml) chopped green chilies, drained to the chicken misture and prepare as directed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 282  
Calories from Fat 119 42%
Total Fat 13.22g 17%
Saturated Fat 3.75g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 360mg 15%
Potassium 576mg 16%
Total Carbs 8.61g 2%
Dietary Fiber 1.9g 6%
Sugars 2.09g 1%
Protein 30.61g 49%
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