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FISH stuffed FILLET rolls with goat CHEESE roasted TOMATO rolls

by さん
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2件の評価投票 | 4192回のアクセス

A festively looking stuffed fish fillet roll with excellently paired ingredients.
Easily prepared in no time while producing fabulous results.

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分量: 2
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材料

Cost per serving $0.00 詳細を見る
  • .>(American / Metric measures)<
  • . 2 long Basa fish fillets * (large and long)
  • .> CHEESE Mix:
  • . 3-4 oz (~100gr) creamy Goat cheese
  • . 1/2 cup (100gr) small cooked beans (Mung or Lentils are preferred)
  • . 1/4 cup (30 gr) walnuts (chopped)
  • . 2 tbsp. (30ml) olive oil
  • . 1 tsp. (5ml) ‘Fleur d’ail’ (or 1 small crushed garlic clove)
  • Seasoning: pinch of sea salt...1/4 tsp. (1ml) each of dried basil, oregano and tarragon
  • .
  • . 6 slices of roasted Roma tomatoes (or de-hydrated sun-dried tomatoes)
  • . a small handful of fresh, Italian parsley
  • . 1/8 cup (25ml) Sherry (or white wine + 1/4 tsp. (1ml) of sugar)
  • . * fillet alternatives: Catfish, Flounder, Sole and Tilapia

作り方

  1. . Preheat the oven to 375F / 190C/ Gas 5...Position rack on the bottom level of oven.
  2. . > CHEESE mix: Mash and stir together the goat cheese, beans, walnuts, olive oil, ‘fleur d’ail and seasonings.
  3. . > ASSEMBLING: On a flat surface...lay the fillets one next to each other. Spread the cheese mix in the center of each fillet and making sure to leave spaces on all edges.
  4. . Throughout each fillet...place three roasted tomato slices evenly across with the parsley spread over top. Carefully start rolling from the narrow end of the fillet. Finish off by pinning them with a thick toothpick.
  5. . Prepare a pan (Pyrex glass dish type)...pour the Sherry wine on the bottom and place the rolls with the fillet tips downwards.
  6. . Bake in the pre-heated oven for about 25 minutes. Leave another 5 minutes while the oven is turned off.
  7. . Plating and Presentation: each plate can be garnished with a few leaves of lettuce and half of a fresh greenhouse tomato quartered and separated per plate.
  8. . Buon appetito and flavourful wishes...FOODESSA.com

Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 2 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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