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Flat Roasted Chicken With Prosciutto And Green Olives

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分量: 4

材料

Cost per serving $0.69 詳細を見る
  • 1 x free-range chicken - (3 1/2 to 4 lbs) Salt to taste Freshly-grnd black pepper to taste
  • 1/4 lb prosciutto in one piece diced 1/2" cubes
  • 1/3 c. chopped shallots
  • 2 x garlic cloves chopped
  • 1/2 c. whole green olives unpitted
  • 1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste

作り方

  1. Preheat the oven to 350 degrees.
  2. With a sharp heavy knife, split the chicken down the backbone and open it up. Turn it breast-side up and flatten with the palm of your hand. Cut a slit in the skin at the bottom of the breast and slip the "ankles" of the chicken through the slit. Sprinkle liberally with salt and pepper.
  3. Transfer the chicken, breast-side down, to a lightly oiled roasting pan. Bake for 45 min. While the chicken is baking, prepare and combine the prosciutto, shallots, garlic and olives.
  4. Remove the chicken from the oven and transfer to a plate. Remove any accumulated fat from the roasting pan. Scatter the prosciutto mix proportionately in the roasting pan and add in the white wine. Place the chicken skin-side up into the pan. Bake for 45 min longer.
  5. Remove the chicken from the pan. Either carve the chicken or possibly cut it up into serving pcs. Pour the prosciutto mix over the chicken and serve.
  6. This recipe yields 3 to 4 servings.
  7. Description: "This Italian chicken dish will have wonderful smells coming from your oven - especially welcoming on a chilly night. Serve it over raw spinach to make a hot salad. The heat of the chicken will cook the spinach slightly."

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 4 servings
Calories 35  
Calories from Fat 9 26%
Total Fat 1.02g 1%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 12mg 1%
Potassium 112mg 3%
Total Carbs 2.4g 1%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 4.15g 7%
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