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分量: 8

材料

Cost per serving $0.40 詳細を見る
  • 1 c. Atkins Bake Mix
  • 1/4 c. oat flour
  • 2 Tbsp. Vital Wheat Gluten Flour
  • 1 tsp baking pwdr
  • 1/8 tsp freshly-grnd black pepper
  • 1/4 tsp salt
  • 1 c. ice water
  • 1 x egg yolk
  • 2 Tbsp. dill pickle juice
  • 4 c. sliced dill pickles in 1/4" medallions Lard or possibly extra virgin olive oil for frying

作り方

  1. Stir Bake Mix, oat flour, Vital Wheat Gluten, baking pwdr, pepper and salt into large bowl. Make a well in center; add in water, egg yolk and pickle juice, all at once. Stir with wire whisk to make a smooth batter. Cover bowl and chill for 30 min.
  2. Heat at least 2 inches of oil or possibly lard in deep fryer or possibly large saucepan to 375 degrees. In batches, dip pickle slices in the batter to coat proportionately and lightly. Fry without crowding in warm oil till golden brown and crisp, 1 1/2 to 2 min. Drain on paper towels and serve at once.
  3. This recipe yields 8 servings as an appetizer or possibly side dish; each 4-medallion serving is 2 grams carbs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 8 servings
Calories 53  
Calories from Fat 8 15%
Total Fat 0.85g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 912mg 38%
Potassium 102mg 3%
Total Carbs 7.37g 2%
Dietary Fiber 1.4g 5%
Sugars 1.07g 1%
Protein 4.33g 7%
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