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2件の評価投票 | 999回のアクセス

My kid love this.

材料

Cost per recipe $6.19 詳細を見る

作り方

  1. Use a non-stick griddle over medium heat.
  2. In a mixing bowl, smashed the ripe banana with a fork.
  3. Mixed in all of the remaining ingredients and whisked until combined well.
  4. Spoon 1/4 cup of pancake batter at a time on to the hot griddle and cook for 2-3 minutes. When the tops were beginning to bubble, add a few fresh blueberries to each pancake and flipped using a spatula.
  5. Flip and cook the pancakes for another 2 minutes then removed them from the pan with the spatula and placed them on a plate, blueberry side up, to cool slightly.
  6. Serve with maple syrup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 440g
Calories 1076  
Calories from Fat 705 66%
Total Fat 79.42g 99%
Saturated Fat 21.77g 87%
Trans Fat 0.0g  
Cholesterol 372mg 124%
Sodium 1085mg 45%
Potassium 770mg 22%
Total Carbs 85.42g 23%
Dietary Fiber 4.6g 15%
Sugars 65.61g 44%
Protein 13.9g 22%
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評論

  • J. Gino Genovesi
    Instead of using coconut milk, I use a flavored yogurt. It is a great recipe. J. Gino Genovesi
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