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A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!

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分量: 10
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材料

Cost per serving $1.15 詳細を見る

作り方

  1. Heat oven to 300 degrees. In a large bowl, thoroughly combine ingredients. Transfer mixture evenly onto a cookie sheet lined with parchment paper. Cook for 20 minutes. Use a spoon to toss ingredients and bake for another 20 mins. Cool completely and transfer to storage jar. Enjoy with milk or yoghurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 10 servings
Calories 352  
Calories from Fat 114 32%
Total Fat 13.26g 17%
Saturated Fat 1.91g 8%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 324mg 9%
Total Carbs 51.02g 14%
Dietary Fiber 6.3g 21%
Sugars 17.32g 12%
Protein 9.75g 16%
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レシピを400ピクセル幅で切り取る (プレビュー)

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